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All this talk about don’t eat this, and can’t have that. Too many negative vibes for me! Especially because when someone says I can’t have it, that’s all I want now. Why focus on the negative when you can focus on the positive? Let’s talk all about what we can eat today. Ummkay? My friend Sasha from Life’s Carousel wrote this article for me. She has had amazing results from following the Ketogenic Diet that I am excited to share with you. Knowing how difficult it was to navigate the keto waters in the beginning, she came up with this Ultimate Keto Food List for newbies and pros alike. Enjoy! Why Keto? When I first heard of the ketogenic diet I thought it was just another fad diet that only the rich and famous could follow. I dismissed it and couldn’t understand why my friends were trying it. I changed my mind when I bumped into a friend who I hadn’t seen for 6 months. She looked amazing! She had lost a LOT of weight, her skin and hair looked amazing and she was exuding confidence – I a...

In United States, almost 3% of children and adults, and 20% of infants are suffering from eczema. The eczema is a medical problem that inflames the skin. Eczema consists of some types; one of them is Atopic Eczema/Atopic Dermatitis. A person with eczema usually gets red, itchy, and inflamed skin of some parts of his/her body. The itchy rashes usually occur on the surface of knees, hands, face, wrists, and all over the body. This causes a strong itchy sensation, making its sufferers scratch their skin continuously. You can get a lot of lotions and creams from the stores, but in this article, I will share a kind of natural therapy, using Apple Cider Vinegar. In this article, you will learn about how to prepare Apple Cider Vinegar for treating the eczema. But before starting you need to know in advance, the beneficial properties owned by the Apple Cider Vinegar. Anti-fungal Properties Apple Cider Vinegar has antibacterial properties that can destroy the causing-bacteria of eczema. Promoti...

Unfortunately, acute or chronic pain is something that everyone in their life experiences at one time or another. Even though this is a powerful reminder from the body that something is either healing or going terribly wrong, a way to manage the pain is often required in order to live a functional lifestyle. The first resort to manage this type of pain has typically been prescriptions or over the counter drugs. These medications do have side effects, however, and people are beginning to realize there are more natural solutions that can be as effective or more powerful than drugs. Here are 3 of them. Boswellia Often called Indian Frankincense, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is becoming better known for its anti-inflammatory properties. Inflammation is the root of chronic pain. The unique acids (boswellic acids) block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the...

Washing your face with sparkling water (carbonated water) can help you get a clear, smooth, and glowing skin. Read more! When someone talks of using sparkling water as a technique for beauty treatment it may surprise many; but it is increasingly becoming one of the favorite methods for many women around the globe. Believe it or not, washing your face with carbonated or sparkling water is one of the effortless yet most beneficial methods of getting a clear glowing skin . Believe it or not, washing your face with carbonated or sparkling water is one of the effortless yet most beneficial methods of getting a clear glowing skin in a very short time. This is due to its action of cleaning and tightening of the pores that results in giving us a firm and smooth skin. Benefits of Using Sparkling Water for Facials The biggest benefit of this treatment is, of course, the simplicity as well as timelessness. Whenever you feel tired and want to be refreshed simply dab your face with some sparkling w...

The properties of the essential oil of juniper are explained by the presence of active compounds originally present in the berries of Juniperus communis . For health Diuretic, water regulator The richness of alpha-pinene and terpinen-4-ol oil facilitates the drainage of the urinary and biliary tract, as well as the excretion of water. Antirheumatic The essential oil of juniper contains a large amount of monoterpenes (myrcene, sabinene, pinenes, widdrene) able to fight against rheumatic pains and neuralgia such as sciatica. Other properties: Kidney cleanser analgesic Brain tonic Anti-fatigue For the well-being A tonic and general stimulant Thanks to its wealth of monoterpenes, the essential oil of juniper is a tonic and general stimulant of the body. This property is explained by the stimulation of the adrenal cortex. Indications of juniper essential oil Juniper oil has many indications thanks to the many properties described above. For health Muscle and joint pain The analgesic propert...

Turmeric has many benefits for our health. Discover our tips to know how to consume it and make a success of your turmeric cure. Joint comfort, protection of the intestinal flora, strengthening of the immune system, protection of our cells against oxidative stress ... The benefits of turmeric on health are no longer to prove. But to enjoy and succeed a cure of turmeric , it's important to know how to go about it. We help you to see more clearly. How to make a cure of turmeric? When one consumes turmeric, it is actually the rhizome of the plant  turmeric longa. The most traditional way to enjoy its benefits is to use it as a spice kitchen . Its peppery and subtle flavor goes well with many dishes and drinks. What doses of turmeric to consume? In this case, to benefit the best of the benefits of turmeric , it is advisable to consume 1 teaspoon per day (or 3 grams of turmeric powder). Note however the low bioavailability of curcumin: for its beneficial to the body active, the curcumin...

Blackheads are often our pet peeve when trying to display flawless skin. But how to get rid of it? Do not panic: here are 4 recipes of masks anti-blackheads easy to do to finally say goodbye to this problem! The black dots , which are often associated with large pores, are a fairly common beauty problem. They are due to an excess of sebum secreted by the skin favoring the appearance of comedones , which turn black when in contact with oxygen. Pollution, external aggressions, poor hydration, a lack of hygiene, or bad eating habits are all factors leading to the appearance of these unsightly marks on the face. Fortunately, this is not inevitable and there are some tips to eliminate them. Here are 4 black anti-dots masks easy to prepare to make skin clean! The purifying face mask with egg Its benefits? The egg white has many including moisturizing and antibacterial. This face mask will eliminate your blackheads, absorb sebum and tighten pores. Ingredients: 1 egg white 2 teaspoons of corn ...

Fresh and crisp, this salad with red cabbage and carrots with Asian flavors is a real treat! Discover our recipe easy and quick to prepare. Difficulty level >>>Easy Cost >>>Cheap Preparation time >>>30 min ingredients 1/4 Red cabbage 3 carrots 3 Onions new 40 g Cashew nut 1 strand Basil The sauce : 3 c. soup Colza oil 1 Lime (the juice) 2 tbsp. soup Rice vinegar 1 C. soup Sweet and sour sauce 1 C. soup Soya sauce Chilli powder Salt and pepper Production Start this Asian salad recipe by detailing the red cabbage in thin strips. Peel, rinse and cut carrots into thin sticks. Slice the onions, keeping a few inches of green stem. Crush the cashews. The sauce. In a bowl, combine the rapeseed oil, lime juice, rice vinegar, soy sauce, sweet and sour sauce and a few pinches of chilli. Season the seasoning with salt and pepper, if necessary. Put cabbage and carrots in bowls. Add the onions, cashews and some basil leaves. Present the sauce separately.

Do you know the difference between a crème brûlée and a Catalan cream? One is baked in a bain-marie, while the other is cooked in a saucepan! Spices also vary from one cream to another: vanilla, cinnamon, or citrus zest. Discover our recipe of Catalan cream with anise! Difficulty level >>>Easy Cost >>>Cheap Preparation time >>>20 min Cooking time >>>20 min Rest time >>>12 hours ingredients 1 L Milk 4 Star anise 1 Lemon (the zests) 150 g Granulated sugar 8 Egg yolks 2 tbsp. soup Cornflour 2 tbsp. soup brown sugar Production Start this Catalan cream recipe by bringing the milk to a boil in a saucepan. Add lemon zest and star anise stars. Remove from the fire. Cover and let steep for 2 hours. Then filter the milk through a fine strainer. Whisk the eggs, sugar and cornflour. Pour in the infused milk while stirring constantly. Transfer all to the saucepan and cook over low heat until the cream has thickened, without boiling. Divide the cream into...

Discover our simple and gourmet recipe of spicy pasta salad with mozzarella ... Never forget to salt the salt water cooking water. This small gesture will give taste to the pasta. The magic formula? 1/10/100, ie 1 liter of water + 10 g of coarse salt + 100 g of pasta. Difficulty level ____Easy Cost ____Cheap Preparation time ____20 min Cooking time ____10 minutes ingredients 300 g Pasta type penne rigate 1 Small red pepper 1 Small yellow pepper 200 g Mozzarella balls 1/2 Lemon 2 branches Basil 3 c. soup Olive oil 1 C. soup Harissa Salt and pepper Production Start this mozzarella spicy pasta salad recipe by cooking the pasta in a large volume of boiling salted water, the time indicated on the package for al dente cooking. Drain and put back in the pan. Add the oil, the half lemon juice and the harissa. Mix and let cool. Rinse, seed and cut the peppers into strips. Wash and sift the basil. Drain the mozzarella balls. Divide the pasta and sauce in jars. Add peppers, mozzarella and some ba...

Discover our delicious recipe for blueberry pie! We love its touch of originality and freshness with the addition of freshly grated ginger with red fruits. Difficulty level >>>Easy Cost >>>Affordable Preparation time >>>20 min Cooking time >>>40 min Rest time >>>1 hour ingredients 500 g Flour 140 g Sugar 240 g Butter + a little for the mold 2 eggs 2 pinches Salt 500 g blueberries 2 cm Ginger 2 tbsp. soup brown sugar Production Start this blueberry pie recipe by preparing the dough. Cut the butter into parcels in a bowl. Add sugar and salt and work with your fingers until a granular mixture is obtained. Add the eggs and mix and then incorporate the flour and work by hand until a smooth and homogeneous paste is obtained. Pack the dough in a clean cloth and let stand for 1 hour at room temperature. The filling: peel and finely grate the ginger. Put the blueberries in a bowl. Sprinkle with brown sugar, add ginger, mix and set aside. Cut the doug...

The plum season is very short: enjoy it from mid-August to mid-September! And to savor these golden plums in autumn or winter, prepare homemade jars. Discover our easy and gourmet recipe of Mirabelle plum jam with almond and verbena. Difficulty level >>>>Easy Cost >>>Affordable Preparation time >>>15 min Cooking time >>>20 min Rest time >>>6 hours ingredients 1 kg mirabelle 750 g Cristalized sugar 4 stems Lemon verbena 2 tbsp. soup Bitter almond extract Production Start this jam recipe by washing and drying plums. Open them in half and pit them. Remove lemon verbena. Make a layer of mirabelle plums in a bowl of jam. Sprinkle them with sugar, add a few leaves of verbena. Repeat the process until you have used mirabelle plums and sugar. Sprinkle with bitter almond extract. Let macerate for 6 hours. Place the bowl over low heat and cook for 20 minutes over low heat mixing very regularly. Dab the jam jars, flip them over a cloth so they drip....

Ingredients 3 c. (45 mL) soy sauce 1 C. (15 ml) honey 1 C. (5 ml) sesame oil 3 c. (45 ml) vegetable oil 250 to 300 g Asian noodles (soba, Viet-Ca-Men, vermicelli or long pasta) 1 lb (450 g) chicken, cut into large strips (thighs or chest) 1 onion, chopped 1 pepper, cut into strips 1 zucchini, cut in slices Other vegetable remaining, (broccoli feet peeled and sliced) 2 garlic cloves, chopped 1 C. (15 mL) chopped ginger Salt and pepper Preparation Boil water in a large saucepan; salt.   In a large bowl, combine the ingredients of the sauce: soy sauce, honey and sesame oil; book.   In a large skillet, heat 2 tablespoons of oil over medium high heat, add all the chicken in one go and cook for 3 to 4 minutes; salt and pepper.  Continue cooking, stirring chicken until cooked; reserve it in the same bowl as the sauce.  Dip noodles in boiling water and cook for about 4 minutes as indicated on the package; Drain and set aside.  In the same pan, add 1 tablespoon...

Native to India, ginger is the happiness of all the cooks of this world. But besides its delicious taste, you should know that medicinal ginger (Zingiber officinale) has many therapeutic benefits. Here are a few. Improves digestion . Several studies have been conducted and have shown that ginger helps maintain the intestinal flora. As with other spices, ginger stimulates the secretion of bile and the activity of various digestive enzymes. As a result, digestion is faster. Is an anti-nausea (antiemetic effect). Among its benefits, note the ability of ginger to limit vomiting, especially those that appear with motion sickness. It would be thanks to its phenols present in the resin that ginger would have this ability to disable the mechanism causing nausea. Packed full of antioxidants . About 40 antioxidants have been found in ginger, compounds that protect the body's cells from damage by free radicals. It has been proven that some of these antioxidants will resist heat and will be...

What is the ketogenic diet? The ketogenic diet (or keto) is a diet that advocates a very low consumption of carbohydrates in favor of a higher intake of lipids. The person who follows a ketogenic diet will have to exclude almost completely from his diet foods rich in carbohydrates (less than 50g per day) such as cereal products (bread, pasta, cereals, etc.), starchy foods, legumes, products that contain added sugar (cookies, pastries) as well as fruits and many vegetables too "sweet". The menu will include meat, fish, seafood, eggs, nuts, high-fat natural yogurt, dairy products, vegetable oils and leafy greens. The principle of the ketogenic diet is simple: by decreasing the intake of carbohydrates, our body will tap into our fats to find energy. Our liver will then produce acetone and acetylacetate which will be converted into ketone bodies. The fat thus metabolized creates what is called a state of "nutritional ketosis". Fats become our main source of energy. Here...

This green smoothie recipe with lupine and fruit seeds is perfect for stocking up on great foods !! But, what is a superfood? In summary, it is a food with exceptional nutritional values   (vitamins, antioxidants, trace elements ...). ingredients 3 lawyers 1 Kiwi 1 handle Spinach sprouts 1 Banana 1 Lime 1 Stirred natural yoghurt 2 tbsp. soup Lupine seeds 2 tbsp. soup Chia seeds 1 Mango 200 g raspberries 50 g Dried coconut chips Production Start this lupine green smoothie recipe by washing and spinning the spinach shoots. Peel and cut the banana into slices. Peel and cut the kiwi into pieces. Peel and stone the avocados. Cut them into pieces. Squeeze the lime juice. Put the avocado, banana and kiwi pieces in a blender. Add spinach sprouts, lemon juice, yogurts and lupine. Blend at maximum power until obtaining a puree. Pour it in a salad bowl and place in the fridge. Peel and cut the mango slices all around the kernel. Divide the green soup into bowls. Add the slices of mango, ...

Discover how to simply make the recipe of the half-cooked chocolate by following the steps of our preparation. A delicious snack with a flowing heart that will please everyone! Ingredients 160 g Dark chocolate 160 g Butter + 20 g for the mold 4 eggs 220 g Granulated sugar 60 g Flour + 20 g for the mold Production Start the half-cooked chocolate cake by breaking the chocolate into pieces and putting it in a container with the butter . Melt them in a bain-marie or microwave oven. Mix with a spatula until smooth. In a bowl, beat the eggs with the sugar. Add the flour, mix, then add the melted chocolate and butter . Refrigerate and let rest for 2 hours. Preheat the oven to 180 ° C (item 6). Butter and flour 6 circles of pastry 8 cm in diameter (or 6 large ramekins). Place the circles on a plate lined with parchment paper. Divide the chocolate mixture into the circles, filling them three-quarters. Bake and cook for 12 minutes. Remove the soft oven, let stand 5 minutes, then arrange on plate...

To each his classics: hen with rice for some, nuggets for others! Difficulty level  - Easy Cost - Affordable Preparation time  - 50 min Cooking time  - 13 min Ingredients: 300 g Chicken breast 1 clove Garlic 1 Onion 1 C. soup Fresh chopped coriander 1 square Fresh cheese (Kiri, bursin with herbs ...) 1 Egg 3 cl Liquid cream 1 pinch Spice of your choice: curry, ginger, ras-el-hanout Salt and pepper For breadcrumbs 2 eggs 100 g Flour 200 g breadcrumbs 50 g Mustard sesame seed 40 cl Frying oil For raita sauce 1 Cucumber 1/2 boot Mint 1/2 boot Coriander 3 Whole milk yoghurt 1 C. soup Fresh cream Espelette pepper Salt Production: Stuffing: cut 100 g diced chicken breast. Book. Cut the onion into pieces. Deglaze the garlic. Chill out the coriander. Put the rest of the chicken breasts, onion, cheese, egg, spice, garlic and cilantro in the mixer bowl. Mix very finely to obtain a sticky stuffing. Add the cream. Pour into a salad bowl, add the diced chicken. Add salt and pepper. Sp...

Discover how to easily make the recipe for chocolate fondue by following the simple steps of our preparation. Ideal for children's birthday tastings or for chocolate lovers! Ingredients 15 cl Whole milk 20 cl Whole milk cream 400 g Milk chocolate 1 Vanilla pod 2 Tonka beans 6 c. soup Pralin On the spades: 1 mix of cakes (cakes, waffles, madeleines, shortbread ...) Accompaniment 2 oranges 4 clementines 1 Organic lime Production Start the chocolate fondue recipe by peeling the oranges and clementines with a sharp knife to remove the skin (zest) and the white part (ziste). Cut them into slices and arrange them in a dish. Take the zest of the lime , then squeeze it. Pour half of the lemon juice over the citrus fruits, sprinkle with zest, a little sugar, then reserve in the fridge. Cut the cake into cubes. Crush the chocolate roughly. Grate the tonka beans and place them in a salad bowl with the praline and crushed chocolate. In a saucepan, heat the milk and cream with the vanilla bean ...